JAG 118 - Try a Micro-Workout!

Here's a quick podcast with an idea or two for a workout that won't take forever and is geared towards those people who are already doing some activity and want to continue to get stronger. Plus, I give my thoughts on a couple gym myths that seem to have worked their way into the collective mind about how easy it is to gain muscle (Hint: it's NOT!). Give it a listen and let me know what your micro-workouts look like!Donate to the National Brain Tumor Society!https://nbtsevents.braintumor.org/fundraiser/7236611Work with me!https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/editFind me, Rudy Tyburczy, on TikTok @jokesandthegymYoutube @jokesandthegympatreon.com/jokesandthegymwww.rudytyburczy.comig @jokesandthegym and @rudytyburczy and @rudyandthecatsFacebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: [email protected]#rudytuesdays Thanks for stopping by!