Jahrmarkt im Kopf

from Lucky Lueken · host Gesa Lüken

Wer kennt es nicht: Wir möchten schlafen und uns von dem vielleicht auch anstrengenden Tag erholen und dann wird es laut - Jahrmarkt im Kopf. und schon sitzen wir im Gedankenkarussell und werden durchgeschleudert. Das raubt uns nicht nur den Schlaf, sondern auch Nerven und kann sich auf unser Handeln und Wohlbefinden auswirken. Ich teile mit dir meine Erfahrungen und gebe dir Tipps, wie du die nächtlichen Karussellfahrten vermeiden bzw. stoppen kannst.

Episode metadata supplied by the publisher feed · Published Nov 3, 2024

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Jahrmarkt im Kopf

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This episode was published on November 3, 2024.

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