Jak być dobrym dla siebie? Po pierwsze współczucie i życzliwość

from Ze zdrowiem Ci do twarzy w Radiu Opole | Radio Opole · host Radio Opole

Posłuchaj rozmowy cz. 3 radio.opole.pl/483,1110 Na co dzień w stresie, w biegu między obowiązkami domowymi a pracą, pod presją, być może z poczuciem winy, w przygnębieniu i frustracji. Tylko jak to przeciąć? Może w wakacje znajdziemy czas na refleksję nad sobą i naszymi potrzebami? Jak być dobrym dla siebie? To pytanie postawiliśmy w kolejnym wydaniu audycji. Naszym gościem była psycholog Alicja Żak.

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This episode is 13 minutes long.

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This episode was published on June 29, 2025.

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