Jak číst etikety potravin? 🥩🥕🍈

What this episode covers

Jak číst etikety potravin? Registruj se do členské sekce: https://www.martinbarna.cz/clenskasekce/ Hledej vyšší obsah bílkovin a vlákniny. Pokud hubneš, tak nižší obsah kalorií. Pozor, spousta potravin má na obalu odvážná prohlášení o vyšším obsahu například bílkovin, často však při srovnání s levnější variantou není rozdíl signifikantní a můžete bez problémů ušetřit a nebo si koupit více kusů levnější verze. Potraviny, které nemají oba a tedy etiketu najdete například v aplikaci kalorické tabulky, která je bezplatná. Vytvořte si takto jednoduše vlastní seznam potravin které máte zároveň v oblibě a mimo to mají spíše vyšší obsah bílkovin a vlákniny a pro hubnutí nižší obsah kalorií. Snažte se preferovat méně zpracované potraviny, hodně zeleniny, ovoce a také občas rotovat potraviny a zařadit pravidelně něco nového. Tak jako jste se naučili pamatovat si ceny těchto potravin v Kč, časem si automaticky zhruba zapamatujte i jejich kalorické ceny a to bude velmi přínosné a efektivní pro Vase hubnutí i nabírání svalové hmoty. Be Effective Koukni na martinbarna cz/clenskasekce a nauč se více #etikety #etiketypotravin #bilkoviny #vlaknina #kcal #kalorie #kalorickydeficit #hubnuti #dieta #osobnitrener #vyzivovyporadce #online #coach #kouc

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This episode was published on October 13, 2023.

What is this episode about?

Jak číst etikety potravin? Registruj se do členské sekce: https://www.martinbarna.cz/clenskasekce/ Hledej vyšší obsah bílkovin a vlákniny. Pokud hubneš, tak nižší obsah kalorií. Pozor, spousta potravin má na obalu odvážná prohlášení o vyšším...

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