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Jak dopasować dietę do godzin treningów? episode artwork

EPISODE · Feb 7, 2022 · 34 MIN

Jak dopasować dietę do godzin treningów?

from Dietetyk Sportowy Online · host Mateusz Gawelczyk

W tym odcinku przedstawiam Ci jak powinna wyglądać Twoja dieta w zależności od tego, o której godzinie rozpoczynasz trening. Przerabiamy 4 scenariusze:- trening rano na czczo- trening do południa- trening po południu- trening późno wieczoremPo wysłuchaniu tego odcinka będziesz wiedział z czego powinien składać się każdy z posiłków w odniesieniu do zaplanowanego treningu, czego powinieneś w nim unikać, a czego zjeść więcej. W materiałach do tego odcinka przygotowałem dla Ciebie 4 przykładowe dni diety, po jednym dla każdego z omawianych scenariuszy. Wszystkie dodatkowe materiały i notatki do tego odcinka znajdziesz na stronie https://dietetyksportowy.online/podcast/jak-dopasowac-diete-do-godzin-treningow/🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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Jak dopasować dietę do godzin treningów?

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 34 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on February 7, 2022.

What is this episode about?

W tym odcinku przedstawiam Ci jak powinna wyglądać Twoja dieta w zależności od tego, o której godzinie rozpoczynasz trening. Przerabiamy 4 scenariusze:- trening rano na czczo- trening do południa- trening po południu- trening późno wieczoremPo...

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