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Jak jeść podczas zgrupowań? episode artwork

EPISODE · Jan 23, 2023 · 34 MIN

Jak jeść podczas zgrupowań?

from Dietetyk Sportowy Online · host Mateusz Gawelczyk

Calpe, Gran Canaria, Teneryfa czy Majorka to tylko kilka z miejsc, w jakie udają się pasjonaci kolarstwa i triathlonu o tej porze roku. Wiele osób podczas zgrupowań realizuje znacząco wyższe obciążenia treningowe niż na co dzień. Wymaga to odpowiedniego dostosowania diety do realizowanych obciążeń i nie jest to zadanie łatwe. Ostatnio obiecałem, że nagram odcinek, który będzie małym żywieniowym przewodnikiem na zgrupowania i spełniłem obietnicę.Z tego odcinka dowiesz się:Jak dopasować dietę na zgrupowaniach?Co jeść na poszczególne posiłki?Jak planować jedzenie na długie wyjazdy?Co zjeść zaraz po zakończeniu treningu?Na co możesz pozwolić sobie w trakcie przerwy, czy też wieczorem po ciężkim dniu?Czy zgrupowanie to dobry moment na deficyt energetyczny i planowanie redukcji?Pozostałe odcinki podcastu, artykuły, darmowe plany żywieniowe czy narzędzia przydatne kolarzom i triathlonistom znajdziesz na mojej stronie- link poniżej.🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 34 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on January 23, 2023.

What is this episode about?

Calpe, Gran Canaria, Teneryfa czy Majorka to tylko kilka z miejsc, w jakie udają się pasjonaci kolarstwa i triathlonu o tej porze roku. Wiele osób podczas zgrupowań realizuje znacząco wyższe obciążenia treningowe niż na co dzień. Wymaga to...

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