Jak poczuć się lepiej zimą - proste sposoby na lepsze sam...

What this episode covers

Nie lubię stycznia i chociaż staram się to zmienić, to co roku jest to dla mnie miesiąc pełen wyzwań, szczególnie tych związanych ze zdrowiem psychicznym. Wymyśliłam więc sobie ostatnio Feel Good Challenge - przez kilka dni robiłam rzeczy, które miały mi pomóc poczuć się lepiej, rozbudzić energię, podnieść poziomy dopaminy i endorfin. I wiecie co? Pomogło! Zebrałam te sposoby i dzisiaj się nimi z Wami dzielę. Będzie o szukaniu ciepła, o dobrych ludziach wokół, o pięknie, o ruchu. Chodźcie słuchać! Podoba Ci się mój podcast i chcesz go wesprzeć lub po prostu postawić mi kawę? Możesz zrobić to tutaj! ⁠⁠https://buycoffee.to/livebetterpl⁠⁠ Obserwuj mnie na Instagramie: ⁠⁠https://www.instagram.com/livebetterpl/⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@livebetterpl...⁠⁠ Blog: ⁠⁠https://www.livebetter.pl/⁠⁠ TikTok: ⁠⁠https://vm.tiktok.com/ZM8Koo3Lj/

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Frequently Asked Questions

How long is this episode of Live Better?

This episode is 29 minutes long.

When was this Live Better episode published?

This episode was published on January 24, 2024.

What is this episode about?

Nie lubię stycznia i chociaż staram się to zmienić, to co roku jest to dla mnie miesiąc pełen wyzwań, szczególnie tych związanych ze zdrowiem psychicznym. Wymyśliłam więc sobie ostatnio Feel Good Challenge - przez kilka dni robiłam rzeczy, które...

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