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Jak poprawić sen? episode artwork

EPISODE · Apr 3, 2023 · 1H 9M

Jak poprawić sen?

from Dietetyk Sportowy Online · host Mateusz Gawelczyk

Sen jest niepodważalnie najlepszym sposobem na efektywną regenerację. Mimo tego, że niemal każdy jest tego świadomy, to wciąż niewielu z nas w prawidłowy sposób korzysta z tej darmowej metody na regenerację. W obecnych czasach możemy spotkać dedykowane suplementy diety, urządzenia czy okulary, które obiecują łatwiejsze zasypianie, czy bardziej efektywny sen.Czy te metody są skuteczne?Jaki wpływ ma dieta na jakość snu?Czego unikać w diecie, aby zasypiać szybciej?Co robić, aby sen był dłuższy i bardziej regenerujący?O tym wszystkim rozmawiam z moim gościem dr. Pawłem Szewczykiem.Dr Szewczyk jest dietetykiem, wykładowcom akademickim i prelegentem na wielu różnych szkoleniach i konferencjach. Poza swoją praktyką pełni również rolę eksperta magazynów „Men’s Health" i „Women’s Health" oraz głównym dietetykiem Fundacji Badamy Suplementy.Jeżeli chcesz dowiedzieć się jak poprawić swój sen i jakich działań przed snem unikać to koniecznie wysłuchaj tego odcinka!Pozostałe odcinki podcastu, artykuły, darmowe plany żywieniowe czy narzędzia przydatne kolarzom i triathlonistom znajdziesz na mojej stronie- link poniżej.🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 1 hour and 9 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on April 3, 2023.

What is this episode about?

Sen jest niepodważalnie najlepszym sposobem na efektywną regenerację. Mimo tego, że niemal każdy jest tego świadomy, to wciąż niewielu z nas w prawidłowy sposób korzysta z tej darmowej metody na regenerację. W obecnych czasach możemy spotkać...

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