JAK SNÍŽIT NAPĚTÍ V TĚLE BĚHEM 3 MINUT

from S LÁSKOU K TĚLU · host Lucie Šašková

🧘🏼‍♀️ Přidej se už dnes do online WELLNESS RITUALS™ Clubu Ramena u uší, hlava jede a tělo napjaté i když jen sedíš? To není slabost, jen zapnutý alarm. V téhle epizodě ti ukážu jednoduchý 3 min reset pomocí dechu a práce se svaly, který můžeš udělat kdekoliv a hned cítit rozdíl. UPOZORNĚNÍ: Podcast S LÁSKOU K TĚLU a veškerý obsah, který zde sdílím, slouží výhradně k obecným informačním, vzdělávacím a inspirativním účelům. Použití jakýchkoli informací z tohoto podcastu nebo z materiálů, na které odkazuji, je na vlastní zodpovědnost posluchače. Tento obsah nenahrazuje odbornou radu lékaře, terapeuta, specialisty nebo jiného kvalifikovaného odborníka. Pokud řešíš jakékoli zdravotní či psychické obtíže, doporučuji obrátit se na odpovídajícího specialistu a nezanedbávat ani neodkládat odbornou pomoc.

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This episode is 9 minutes long.

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This episode was published on February 26, 2026.

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