Jak stworzyć poranną rutynę idealną - Live Better

What this episode covers

Poranna rutyna to podstawa każdego dnia - to, jak zaczniemy poranek, najczęściej wyznacza to, jak będziemy się czuli danego dnia, jak będzie wyglądał nasz humor, poziom energii czy produktywność. Chyba warto więc przyjrzeć się temu, jak stworzyć optymalną dla nas rutynę, która ulepszy nam każdy dzień, prawda? W dzisiejszym odcinku przejdziemy przez 3 pomysły na poranne rutyny: popartą badaniami naukowymi (źródło: Huberman Lab), ajurwedą i Miracle Morning, czyli popularnym Fenomenem Poranka. Zastanowimy się, które elementy warto wziąć pod uwagę, co nam się najbardziej przysłuży i jak dopasować je do swojego życia. Zapraszam do słuchania! Podoba Ci się mój podcast i chcesz go wesprzeć lub po prostu postawić mi kawę? Możesz zrobić to tutaj! https://buycoffee.to/livebetterpl Obserwuj mnie na Instagramie: https://www.instagram.com/livebetterpl/ YouTube: https://www.youtube.com/@livebetterpl/videos Blog: https://www.livebetter.pl/ TikTok: https://vm.tiktok.com/ZM8Koo3Lj/

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Frequently Asked Questions

How long is this episode of Live Better?

This episode is 33 minutes long.

When was this Live Better episode published?

This episode was published on September 20, 2023.

What is this episode about?

Poranna rutyna to podstawa każdego dnia - to, jak zaczniemy poranek, najczęściej wyznacza to, jak będziemy się czuli danego dnia, jak będzie wyglądał nasz humor, poziom energii czy produktywność. Chyba warto więc przyjrzeć się temu, jak stworzyć...

Can I download this Live Better episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.