Jak światło telefonu i komputera wpływa na nastrój, hormony, metabolizm? | Sebastian Kilichowski

from Podcast Charyzmatyczny · host Dawid Straszak

🎬 Podcast z wideo na YouTube: https://youtu.be/5n629TG6TRU 👉Jak światło niebieskie wpływa na nastrój, hormony i metabolizm? 👉 Co zrobić, by lepiej spać i mieć więcej energii? 👉Jak zadbać o swoje zdrowie i obniżyć poziom stresu? 👉Jak wyrównać rytm dobowy? "Człowiek jest na tyle mądry, żeby stworzyć sztuczne słońce i na tyle głupi, żeby przy nim żyć. " 🙋‍♂️ SEBASTIAN KILICHOWSKI twórca marki Eyeshield, ekspert biohackingu, dietetyk, inżynier, ▪ Strona internetowa https://eyeshield.com/ ▪ Instagram Sebastiana - https://www.instagram.com/sebastiankilichowski/ ▪ Instagram EyeShield - https://instagram.com/eyeshieldpl

Episode metadata supplied by the publisher feed · Published Mar 5, 2023

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Jak światło telefonu i komputera wpływa na nastrój, hormony, metabolizm? | Sebastian Kilichowski

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