Jak trenować przewód pokarmowy? - Dietetyk Sportowy Onlin...

What this episode covers

W 10 odcinku podcastu omawiam zagadnienie, które w sportach wytrzymałościowych wydaje się mieć coraz większe znaczenie. Jednym z najbardziej ograniczających czynników w kontekście wyniku sportowego jest dostępność węglowodanów w trakcie rywalizacji. Jeżeli wyczerpiesz glikogen mięśniowy, będziesz zmuszony znacząco ograniczyć intensywność wysiłku, czyli zwolnić. Kluczowym elementem jest zgromadzenie odpowiednich zasobów glikogenu mięśniowego przed wysiłkiem oraz żywienie w jego trakcie. Opanowanie tej umiejętności może być czynnikiem decydującym o wyniku na mecie. Trening jelita, a w zasadzie trening całego przewodu pokarmowego umożliwi Ci spożywanie dużych ilości węglowodanów w trakcie wysiłku bez problemów żołądkowo-jelitowych. Bez odpowiedniego treningu przewodu pokarmowego nie będziesz w stanie spożywać >75-90g węglowodanów w każdej godzinie wysiłku bez niechcianych symptomów ze strony układu pokarmowego. Sprawdź jak wytrenować swój przewód pokarmowy i poprawić wyniki!🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 35 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on June 13, 2022.

What is this episode about?

W 10 odcinku podcastu omawiam zagadnienie, które w sportach wytrzymałościowych wydaje się mieć coraz większe znaczenie. Jednym z najbardziej ograniczających czynników w kontekście wyniku sportowego jest dostępność węglowodanów w trakcie rywalizacji....

Can I download this Dietetyk Sportowy Online episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.