Jak walczyć ze stresem w dniu startu?

What this episode covers

Stajesz na lini startu i czujesz, że stres zaczyna Cię paraliżować. Zastanawiasz się po Ci ci to wszystko i wątpisz w swoje przygotowanie i umiejętności. Wielu zawodnikom podobne odczucia towarzyszą nie tylko podczas startów, ale również bardziej wymagających treningów. Z moim gościem rozmawiam na temat stresu, technik manipulacji stresem, omawiamy ćwiczenia, które pozwalają przejąć Ci kontrolę nad stresem i wykorzystać go we właściwy sposób. W tym odcinku poznasz proste i skuteczne narządzie do wdrożenia w swoją codzienną rutynę. Moim gościem jest Joanna Budzis- psycholog sportu, absolwentka University of Pittsburgh i Uniwersytetu SWPS, olimpijka, v-ce ME w pływaniu, wielokrotna mistrzyni i rekordzistka polski. Zawodniczka amerykańskiej drużyny uniwersyteckiej PITT I dywizji NCAA, założycielka Streamline Lidership Academy, prelegentka konferencji TEDx. Autorka artykułów do czasopism i portali dla sportowców. Na codzień współpracuje ze sportowcami różnych dyscyplin, zawodnikami kadry Olimpijskiej i paraolimpijskiej oraz prowadzi szkolenia dla zawodników, rodziców i trenerów.🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 54 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on October 17, 2022.

What is this episode about?

Stajesz na lini startu i czujesz, że stres zaczyna Cię paraliżować. Zastanawiasz się po Ci ci to wszystko i wątpisz w swoje przygotowanie i umiejętności. Wielu zawodnikom podobne odczucia towarzyszą nie tylko podczas startów, ale również bardziej...

Can I download this Dietetyk Sportowy Online episode?

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