Jak wyszedłem z kryzysu psychicznego i odzyskałem spokój? | Lekki Stan, Odcinek 186

from Lekki Stan - Oddech, Mindset, Medytacja · host Michal

W tym wyjątkowym dla mnie odcinku dzielę się swoją historią – o kryzysie psychicznym, diagnozie, nawrotach… i o tym, jak mimo wszystko można żyć spokojnie, oddychać pełniej i wracać do siebie. Opowiadam o narzędziach, które mi pomogły: oddechu, medytacji, stoicyzmie, ACT i pracy z przekonaniami. Ten odcinek może być ważny – dla Ciebie lub kogoś bliskiego.

Episode metadata supplied by the publisher feed · Published Jun 12, 2025

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Jak wyszedłem z kryzysu psychicznego i odzyskałem spokój? | Lekki Stan, Odcinek 186

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This episode was published on June 12, 2025.

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