Jak zatočit se stresem: Praktická cvičení pro klidnější život

from Petra Crhák Talks · host Petra Crhák

Už víš, co je to stres, ale nevíš, jak s ním bojovat? To se dozvíš v dnešní epizodě! Navedu tě krok za krokem, jak můžeš posilovat svou odolnost vůči stresu – a to nejen u sebe, ale i u dětí. Mám pro tebe 10 praktických tipů, jak lépe zvládat stresové situace a přidám 3 jednoduchá cvičení, která můžeš okamžitě vyzkoušet. Zajímá tě o mně víc? Mrkni na můj: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Web⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn

Episode metadata supplied by the publisher feed · Published Oct 29, 2024

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Jak zatočit se stresem: Praktická cvičení pro klidnější život

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