Jaká je správná rychlost hubnutí? - Podcast s Martinem Ba...

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Je úbytek 1 cm týdne stejný pokrok pro člověka co má 120 kg a člověka se 70kg?Jakou rychlostí doporučuji hubnout a proč?Nezapomeňte, že během hubnutí se učíte návyky, které Vám pomohou výsledky po dietě udržet.Není to jen o tom jak rychle a kolik zhubnete, ale kolik z toho dokážete udržet.Be Effective#dieta #hubnuti #kalorie #kalorickydeficit #fitness #osobnitrener #vyzivovyporadce #online #coach #kouc #trener

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This episode was published on May 27, 2023.

What is this episode about?

Je úbytek 1 cm týdne stejný pokrok pro člověka co má 120 kg a člověka se 70kg?Jakou rychlostí doporučuji hubnout a proč?Nezapomeňte, že během hubnutí se učíte návyky, které Vám pomohou výsledky po dietě udržet.Není to jen o tom jak rychle a kolik...

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