Jake Hammond - Dad Mode On - The Fit Dad Lifestyle

What this episode covers

Jake Hammond is a dad of two from South East Brisbane and the creator of Dad Mode On. A former plumber who spent more than a decade on the tools, he now works in sales and uses his lived experience to spark real conversations around fatherhood and men’s mental health. After losing his father young, he carried depression, anxiety, and the effects of neglecting his own health. Becoming a dad forced him to step up, reassess his priorities, and start showing up differently. Dad Mode On is his platform to make those conversations normal, relatable, and honest so dads feel less alone and more supported.Find JakeInstagram: @dad_mode_on_au

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Frequently Asked Questions

How long is this episode of The Fit Dad Lifestyle?

This episode is 38 minutes long.

When was this The Fit Dad Lifestyle episode published?

This episode was published on January 14, 2026.

What is this episode about?

Jake Hammond is a dad of two from South East Brisbane and the creator of Dad Mode On. A former plumber who spent more than a decade on the tools, he now works in sales and uses his lived experience to spark real conversations around fatherhood and...

Can I download this The Fit Dad Lifestyle episode?

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