Jake Trbojevic Opens Up About Mental Health, Pressure & Rugby League

In this episode, Manly Sea Eagles, NSW Blues and Kangaroos forward Jake Trbojevic sits down with Ben Alexander and Mark Trbojevic to talk about the highs and lows of elite sport, dealing with pressure, social media criticism, concussion, mental skills training, family, recovery and the importance of perspective. Jake opens up about the emotional side of rugby league, learning to separate his identity from football, leaning on family and teammates, and the mental strategies that help him through difficult moments on and off the field. The conversation also explores:Growing up in a rugby league family on Sydney’s Northern BeachesJake’s pathway from Mona Vale Raiders to the NRLPlaying alongside his brothers Tom and Ben TrbojevicState of Origin memories and captaining NSWMental health support within the NRLConcussion protocols and player welfareSocial media and dealing with public criticismFinding perspective after tough losses Life after football and preparing for retirementRunning for Resilience is a Canberra-based charity focused on reducing stigma around mental health and creating connection through movement, conversation and community.If this episode resonates with you, please like, comment and subscribe to support the podcast and help us continue sharing stories that matter.