Jake Tuura, Jumper’s Knee, Tendon Health, Building Muscle || Episode #43 [EN]

Jake Tuura is is an assistant strength and conditioning coach at Youngstown State University. He specializes in athletic performance and muscle-gain optimization. Find Jake Online: Jake’s Website: http://jaketuura.com/blog/ Jake on Instagram: https://www.instagram.com/jaketuura/?hl=en Jake on YT: https://www.youtube.com/channel/UCGi0IxcAiCyOGmvTjVqAHiw Topics: 0:00 - Start 0:28 - Intro 0:41 - Jake’s Story 5:15 - What have you changed your mind about since starting out? 20:08 - Jumpers knee & tendon health 36:28 - The cost of building muscle for athletes 47:00 - What currently fascinates you in the performance field? 57:34 - What would you change in the field if you could? 1:00:22 - Where can people find out more about you? Full Video Interview: https://youtu.be/pEd3HiNBqK0