Jala – Head & Neck – episode 4 – Jalaah

Jalandara Bandha, the alignment of your head and neck creates a great sense of relaxation, calm, and ease all down the spine, a sense of JALAAH! Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to align The post Jala – Head & Neck – episode 4 – Jalaah appeared first on TeriLeigh Wellness.