Jala – Head & Neck – episode 7 – Neck and Shoulders

This Neck and Shoulders practice focuses on alignment and stretching and relaxing of the tight and tense neck and shoulders muscles. Head & Neck It is said that the furthest distance one must ever travel is the fifteen inches between your head and your heart. To be able to align what you feel and what The post Jala – Head & Neck – episode 7 – Neck and Shoulders appeared first on TeriLeigh Wellness.