Jam Sessions: Holiday Edition

Coming to the end of the year no one expected. Was it all bad? Roy and I discuss our key takeaways for the year, the conversations which had most significant impact on us, my current experiments, favorite books, and much more in the widespaning random show. Highlights [5:07] Big learnings in the past 3 months [9:50] Keeping a solid relationship in lockdown [15:35] Lessons learned from our favorite episodes [34:11] Human Guinea Pigging [53:15] Favorite reads of 2020 [1:06:44] What do you want to hear from me in 2021? Resources Defeating Depression with Angela Foster Essentialism by Greg McKeown The Essentialism Episode with Greg McKeown Keto Explained with Dom D’Agostino Bulletproof Coffee The Art of the Good Life by Rolf Dobeli The Art of Thinking Clearly by Rolf Dobeli Tao of Charlie Munger by David Clark Thinking, Fast and Slow by Daniel Kahneman How to Decide by Annie Duke Part 1 and Part 2 with Josh Holland Nicotine with Dr. Neil Grunberg Thinking, Fast and Slow Sponsors BiOptimizers: If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses. Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers. They have the best guarantee I’ve seen in the industry. It’s a 365-day FULL money-back guarantee. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).