James Banks - How To Lose 17kg in 5 Months

James is no stranger to CrossFit. This time though, we added nutrition and accountability to his plan, and the weight steadily came off. His progress was around 1% of body fat per month. Not quick by some peoples standards, but what is really impressive about James is that he kept it really simple. Sticking to the same meals, and getting the training in 3 x per week (as well as adding lots of walking). He's a really good example of persistence and continuity from the challenge to then sustaining those results well after the 6 weeks is up.