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James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt? episode artwork

EPISODE · Jun 12, 2026 · 1H 13M

James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro1:00- James’ background6:00- Macrofactor11:30- Am I blackpilled?16:00- James’ specialization phase29:00- How quickly do the majority of gains come?55:00- Measuring size vs appearance 1:11:00- Where to find JamesWebsite and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/David Protein Link: https://davidprotein.com/BAGCode: BAGhttps://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

What this episode covers

0:00- Intro 1:00- James’ background 6:00- Macrofactor 11:30- Am I blackpilled? 16:00- James’ specialization phase 29:00- How quickly do the majority of gains come? 55:00- Measuring size vs appearance 1:11:00- Where to find James Website and Coaching: https://brainsandgainspodcast.com/ Instagram: https://www.instagram.com/dave_maconi/ David Protein Link: https://davidprotein.com/BAG Code: BAG https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join -For those looking to support ...

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James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?

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Frequently Asked Questions

How long is this episode of Brains and Gains with Dr. David Maconi?

This episode is 1 hour and 13 minutes long.

When was this Brains and Gains with Dr. David Maconi episode published?

This episode was published on June 12, 2026.

What is this episode about?

0:00- Intro1:00- James’ background6:00- Macrofactor11:30- Am I blackpilled?16:00- James’ specialization phase29:00- How quickly do the majority of gains come?55:00- Measuring size vs appearance 1:11:00- Where to find JamesWebsite and Coaching:...

Can I download this Brains and Gains with Dr. David Maconi episode?

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