James Sweigert

Kathryn interviews Motivational Speaker James Sweigert, author of "If You Say So." 64% of people with mental illness report holidays make their conditions worse. Sweigert explains how to create healthy boundaries for ourselves this holiday season. He's a storyteller who was able to understand that how he was telling his own story and the power behind his words could shape his life. He's now teaching others through his work as a mentor, motivational speaker and "Life Cheerleader." Kathryn also interviews Business Journalist Diana Kapp MBA, author of "Girls Who Run the World: 31 CEOs Who Mean Business." After Forbes magazine published its now-infamous list of the 100 Most Innovative Leaders and included 99 men and just 1 woman, Kapp thought "hell no." She has written about education and entrepreneurialism for media outlets such as the NY Times, WSJ, SF Chronicle, ELLE, O the Oprah Magazine, Outside.com, ESPN.com, and Marie Claire.