Jamie Alderton- Turning your hardship into happiness

What this episode covers

I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two. Jamie’s Instagram: @jayaldertonJamie's new book:Meltdown DURING THIS EPISODE WE TALK ABOUT: Jamie explains why mindset is so important when it comes to developing your body, brain and business Why finding balance in your life is the key to success Jamie’s journey from being made redundant, to becoming a top selling author and having a number 1 podcast on iTunes Why rest and taking time out is so important in terms of optimising your body, brain and business Jamie runs us through the four pillars of overall health from his new book- Meltdown How to unplug from social media and disconnect from technology to improve your productivity The importance of getting good sleep and implementing a night routine Jamie’ morning routine and why this is so valuable to him Cold water therapy benefits for the mind Why doing one thing that you dislike every morning is so important The discipline required for Jamie to push a 140kg sled for 24 hours The biggest challenges Jamie faced whilst breaking 3 world records including box jumping Mount Everest and running backwards for 24 hours Stoicism and how this helped Jamie turn his hardships into happiness Learning lessons from setbacks to achieve success RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 58 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on February 11, 2020.

What is this episode about?

I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.