Jamie Clements - Breathwork & Nervous System - Episode 136

Welcome to the weMove podcast.In this episode, we return to the world of the nervous system, this time through the lens of breathwork. Our guest is Jamie Clements, founder of The Breath Space and host of the Human Nature Podcast. We dive into Jamie’s backstory and how it shaped the work he does today.Breathwork has been a core focus for weMove since the early days, through conversations with pioneers like Patrick McKeown, Brian Mackenzie, Wim Hof, Dan Brulé, and others. While it’s often presented as a cure-all for traumas, ailments, and more, it’s also a tool that requires respect. Breathwork has immense potential to both enhance well-being and, if misused, unlock unintended consequences.Jamie’s perspective on this stood out to me. He brings a balanced, thoughtful approach, recognizing breathwork’s power while advocating for its responsible use. As part of a younger generation exploring and guiding these practices, Jamie’s work offers valuable insights for anyone curious about this space.Jamie also collaborates with James Dowler (featured in a recent episode), so if you’re interested in going deeper into breathwork or nervous system work, there’s a connection worth exploring.Big thanks to Jamie for sharing his time and insights.From Chris and me, Peace.https://www.instagram.com/jamieclements_/?hl=enhttps://thebreathspace.co.uk/Human Nature podcasthttps://open.spotify.com/show/2a0QLnrjsJ8CrN5D36w9Ob?si=b41195a28a544ea6 https://www.instagram.com/human.nature.pod/?hl=en