Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?

Today is our Monthly Q & A We discuss: Mixing up your routine/normal for better results (annually) books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat' Why do we need endurance for short events? Saddle Sore Issues What to do if you don't have a goal How to work on skills during winter or indoors? What to do if you hate salads? Reminder of Healthy Kickstart 7-day program Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/