Jan Carey on Healing Shame, Rebuilding Intimacy & the Truth About Sex, Consent, and Connection

To Book a Session with James O'Neill visit Journey Mindfulness in Ellicott City, MD.In this powerful episode of the Journey Mindfulness Podcast, certified sex therapist Jan Carey, LCSW-C, joins James O'Neill to explore the intersection of sex, intimacy, mindfulness, and emotional connection. Together, they unpack how relationships can drift—from early passion to emotional and physical distance—and how couples can begin to reconnect.Jan shares expert insights on healing shame, navigating performance pressure, and rebuilding intimacy through authenticity, presence, and open communication. Whether you’re experiencing a sexless marriage, struggling with disconnect, or simply looking to deepen pleasure and connection, this conversation offers a mindful path toward a more fulfilling relationship—free from guilt and rooted in joy.Note: Please consult a certified sex therapist regarding the sensate focus therapy discussed. ***To Learn more about Expert Sex Therapist, Jan Carey, LSWC-C, CST:Website: https://www.jancareytherapy.com/Psychology Today Profile: https://www.psychologytoday.com/us/therapists/jan-carey-ellicott-city-md/53087***To learn more about James and Journey Mindfulness:https://journeymindfulness.com/***Free Warrior Spirit Guided Meditation:https://www.journeymindfulness.com/warrior_spirit_meditation***Mindfulness Based Stress Reduction 8 Week Online Course(Self-Guided):https://www.journeymindfulness.com/MBSR***Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)https://www.journeymindfulness.com/hypnosis***Socials:YouTube: https://www.youtube.com/@Journey_MindfulnessInstagram: https://www.instagram.com/mindfulbmore/Twitter (X): https://x.com/MindfulBmoreFacebook: https://www.facebook.com/MindfulBmore/Have an interesting story? Contact me and you can be a guest on the show.DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.