Jan Seiler: use of heavy eccentric training

from Integrated Performance Training's Podcast · host Integrated Performance Training

Jan Seiler is the strength training expert at the Swiss Federal Institute of Sport at Magglingen. We talk with him about: - velocity-based training: which device and what is important? - strength as a injury preventive tool - heavy eccentric training: loading up to 65% extra eccentric load with a professional shot putter- use of eccentric training without 'special' equipment- weightlifting training

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Jan Seiler is the strength training expert at the Swiss Federal Institute of Sport at Magglingen. We talk with him about: - velocity-based training: which device and what is important? - strength as a injury preventive tool - heavy eccentric training: loading up to 65% extra eccentric load with a professional shot putter - use of eccentric training without 'special' equipment - weightlifting training

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Jan Seiler: use of heavy eccentric training

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This episode is 43 minutes long.

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This episode was published on February 21, 2024.

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