Jan Seiler: use of heavy eccentric training

Episode 4 of the Integrated Performance Training's Podcast podcast, hosted by Integrated Performance Training, titled "Jan Seiler: use of heavy eccentric training" was published on February 21, 2024 and runs 43 minutes.

February 21, 2024 ·43m · Integrated Performance Training's Podcast

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Summary

Jan Seiler is the strength training expert at the Swiss Federal Institute of Sport at Magglingen. We talk with him about: - velocity-based training: which device and what is important? - strength as a injury preventive tool - heavy eccentric training: loading up to 65% extra eccentric load with a professional shot putter - use of eccentric training without 'special' equipment - weightlifting training

Episode Description

Jan Seiler is the strength training expert at the Swiss Federal Institute of Sport at Magglingen.

We talk with him about:
- velocity-based training: which device and what is important?
- strength as a injury preventive tool
- heavy eccentric training: loading up to 65% extra eccentric load with a professional shot putter
- use of eccentric training without 'special' equipment
- weightlifting training

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