Janeiro Sem Trauma: E se mudar fosse fácil? episode artwork

EPISODE · Dec 30, 2025 · 10 MIN

Janeiro Sem Trauma: E se mudar fosse fácil?

from Aprender a Comer · host Mariana Chaves

Mudar de vida em janeiro não precisa de ser radical. Pequenas alterações nos rituais que já cumprimos podem ter um grande impacto — explica a Nutricionista Mariana Chaves.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 30, 2025

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Janeiro Sem Trauma: E se mudar fosse fácil?

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