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+JanFrisse: Alltag eines Online Personal Trainers / sich in der Offseason "schlecht" fühlen!? #037

EPISODE · Apr 22, 2019 · 1H 16M

+JanFrisse: Alltag eines Online Personal Trainers / sich in der Offseason "schlecht" fühlen!? #037

from the ART of PERSONAL TRAINING · host Arne Otte

Erneut durfte ich Jan Frisse begrüßen. Jan ist Fulltime Online Personal Trainer und ambitionierter natural Bodybuilder der aktuell in der Wettkampfvorbereitung steckt. Wir sprechen über den Alltag eines Online PTs sowie den SetUp Prozess und das Programming für Klienten. Ausserdem thematisieren wir noch einige bodybuildingspezifische Themen. TIMESTAMPS 5:08 Wie sieht der Alltag eines Fulltime Online Personal Trainers aus? Von Klientenarbeit über Content Produktion bis hin zu Weiterbildung #habits 16:08 Vom Wertschätzen des monotonen Teil des Bodybuildings und der dadurch frei werdenden Entscheidungskraft #roboterlife 25:55 Vom Vertrauen und Glauben in die Arbeit und das Programming deines Coaches 27:33 Wie sieht ein SetUp Prozess eines Online Personal Trainings aus? #beratungsgespräch #erwartungen #ziele 43:30 Die Gewichtung von harter und anekdotischer Evidenz und wie sich diese Gewichtung mit der Zeit gewandelt hat? 50:10 Warum du dich in der Offseason auch mal „schlecht“ fühlen musst!? #ermüdung #fitnessfatiguemodel #homöostase 57:50 Progression von Mikro/Meso/Makrozyklen zum nächsten? #volumen #intensität 65:22 Wie viel Freiraum (Entscheidungsspielraum) gibt du deinen Klienten innerhalb des Coachingprozesses? JAN findet IHR hier: Website: http://janfrisse.de PODCAST: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Instagram: https://www.instagram.com/janfrisse Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/ Der PODCAST für unterwegs: iTUNES: http://bit.ly/iTunesPODCAST SPOTIFY: http://bit.ly/SpotifyPODCAST

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+JanFrisse: Alltag eines Online Personal Trainers / sich in der Offseason "schlecht" fühlen!? #037

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