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Jantar bem... ou dormir mal? episode artwork

EPISODE · May 20, 2025 · 11 MIN

Jantar bem... ou dormir mal?

from Aprender a Comer · host Mariana Chaves

Se o jantar for pesado, o sono vai ser leve. Será mito? A nutricionista Mariana Chaves esclarece quais os alimentos a evitar e que hábitos adotar se quer que o jantar seja aliado do sono.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 20, 2025

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Jantar bem... ou dormir mal?

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