January 18, 2025
from The Martial Heart Hosted by Elder Originals Ltd
Here is an update on how cardio exercise and diet are going. I'm still working my way back to fighting shape so I can return to martial arts training, but that hasn't happened as of yet. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.
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This episode is 21 minutes long.
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This episode was published on January 18, 2025.
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