January blues & negative thinking
from Heal With Maisy Hosted by Maisy Owen
Today i talk about the January blues and how I overcame them this year, I go into detail about mindset shifts and my list of habits that get me out of a low victim mindset. Slowly these habits have become a part of my everyday life and have helped me to become a more grateful calm and positive person regardless of my past programming or traumas. Please give these a go and feel free to discuss with me! 0:00-0:15 intro 0:15-3:09 change 3:09-4:08 holiday reset 4:08-5:46 the quiet life 5:46-6:26 December highs 6:26- 7:37 victim mindset 7:37-8:55 programming 8:55- 10:15 perspectives 10:15-11:43 positive thinking 11:43-15:02 habits and routines 15:02 - 15:46 comparison 15:46-16:35 private venting 16:35-18:03 looking after yourself 18:03-19:03 be present 19:03-20:34 summary #healing #healingpodcast #januaryblues #positivethinking #victimmindset #overcomingchallenges
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