January Blues? How to Rest, Reflect, and Restart

January often feels like a letdown instead of a fresh start. In this episode, we explain the behavioral science behind the January slump, why motivation drops after the holidays, and how reflection, recovery, and smaller milestones can help individuals and teams regain energy and momentum. Topics [0:00] Are you feeling that January Slump? [3:34] Reflecting and recharging [4:56] What leaders can do [8:00] Milestones for motivation [11:42] Final thoughts and next steps ©2026 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves