January energy - Episode 11 - mibo musings

What this episode covers

This episode explores leveraging that fresh start energy many have at the beginning of the New Year. But as we now (hate to be a downer) it does not always last. So let’s chat about making it last, how to benefit from it and be successful at weight loss and weight maintenance.

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Frequently Asked Questions

How long is this episode of mibo musings?

This episode is 14 minutes long.

When was this mibo musings episode published?

This episode was published on January 1, 2019.

What is this episode about?

This episode explores leveraging that fresh start energy many have at the beginning of the New Year. But as we now (hate to be a downer) it does not always last. So let’s chat about making it last, how to benefit from it and be successful at weight...

Can I download this mibo musings episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.