PodParley PodParley
PodParley
Janvier sans alcool, et si c’était le bon réflexe ? episode artwork

EPISODE · Jan 12, 2026 · 7 MIN

Janvier sans alcool, et si c’était le bon réflexe ?

from ESSENTIELS PHARMA · host YouBy Studio

Plutôt qu’une contrainte, le défi du mois de janvier est un véritable "reset" pour l’organisme. Dans cet épisode de 15 minutes, Sophie et Pierre décryptent les mécanismes de l’alcool sur notre corps : du faux ami du sommeil (sédatif mais perturbateur) à ses effets déshydratants sur la peau. En s’appuyant sur les données de prévention, le podcast explore comment 30 jours d’abstinence transforment l’énergie, stabilisent l’humeur et permettent de reprendre le contrôle sur ses habitudes sociales. Un guide pratique pour transformer une résolution en un équilibre durable.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

Embed this episode

NOW PLAYING

Janvier sans alcool, et si c’était le bon réflexe ?

0:00 7:33

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Natural Heart Doctor Show Dr. Jack Wolfson Cardiovascular disease is the #1 killer in the world. Millions suffer from heart attacks, strokes, atrial fibrillation and heart failure. Doctors rely on pharmaceuticals and surgeries, but these approaches are loaded with risks and side effects. The good news is there’s a better way to heart health. That is what The Healthy Heart Show is all about: Living your life without more pharma and surgeries. Our goal is cardiac longevity and the 100 Year Heart. On The Healthy Heart Show, you will get access to a diverse group of pioneers in the holistic health industry who are educating the masses on how to prevent and reverse disease naturally. Our hosts and guests will share the latest information in nutrition, lifestyle, mental wellness, advanced testing, and evidence-based supplements all in an effort to support the 100 Year Heart. Dr. Jack Wolfson and Dr. Lauren Lattanza are your guides to taking back your h pharmaphorum Podcast pharmaphorum pharmaphorum is one of the leading global channels for insight into the pharma and healthcare industry – and is essentially a group of passionate people who like asking excellent questions. Our podcasts offer a chance to pose some of these questions to the keenest minds in our industry to look at the big issues and opportunities facing pharma, biotech and healthcare today. With interviews and contributions from a host of industry experts and insiders, the pharmaphorum podcast is a must-listen for those who want insight into the future of health and medicine.

Frequently Asked Questions

How long is this episode of ESSENTIELS PHARMA?

This episode is 7 minutes long.

When was this ESSENTIELS PHARMA episode published?

This episode was published on January 12, 2026.

Can I download this ESSENTIELS PHARMA episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!