EPISODE · Jun 29, 2025 · 7 MIN

Järn

from Nutri Nuggets · host Nutrigap

Trött, glåmig, ur form? Det kan vara järnet.I det här avsnittet pratar Anna om varför järn är en av de viktigaste – och mest förbisedda – nycklarna till fertilitet, energi och välmående.Vi går igenom:– Hur järn påverkar äggkvalitet, implantation och graviditet– Vad ferritin, HB och CRP faktiskt säger om din kropp– Vilken mat som hjälper (och stjälper) upptaget– Och när det faktiskt är dags att ta tillskottPraktiskt, forskningsbaserat – och fullt av Aha.Lyssna nu!

Episode metadata supplied by the publisher feed · Published Jun 29, 2025

What this episode covers

Trött, glåmig, ur form? Det kan vara järnet. I det här avsnittet pratar Anna om varför järn är en av de viktigaste – och mest förbisedda – nycklarna till fertilitet, energi och välmående. Vi går igenom: – Hur järn påverkar äggkvalitet, implantation och graviditet – Vad ferritin, HB och CRP faktiskt säger om din kropp – Vilken mat som hjälper (och stjälper) upptaget – Och när det faktiskt är dags att ta tillskott Praktiskt, forskningsbaserat – och fullt av Aha. Lyssna nu!

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Järn

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This episode is 7 minutes long.

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This episode was published on June 29, 2025.

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