Jas McNair - Overcoming the fear of starting something new: Every pro was once a beginner

In this episode I sit down with the owner of FitbyJas - Jasmine McNair. Jas and I have a deep conversation about her binge eating and where it stems from. We also talk about her horrible experience with fitness coaches, and why it's so important that you get a personalised plan when you start your fitness journey. Jas encourages her girls to remember that every pro was once a beginner, and that it's okay to make mistakes, and even to go backwards at times. You never fail, you either win or you learn. We finish the episode with talking about our personal goals and embracing our true selves a bit more. My Instagram: elingranstrand & the.empoweredwoman Jas's Instagram: jasmcnair⁠ APPLY FOR THE EMPOWERED WOMAN HERE APPLY FOR TEW MENTORSHIP HERE (coaches only) Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠⁠HERE⁠⁠⁠ Watch my FREE End Binge Eating Workshop HERE⁠ Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP! Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!