Jasai Madden- Are you EXPLORING YOU? - Episode 102

Episode Description: Jasai Madden is a certified Kundalini Yoga instructor, author of The New FastGirls, a mindfulness facilitator and the Founder and CEO of Alaiyo Waistbeads. We discuss how Jasai came to address herself and bring herself to the present moment as well as why using fasting and Waistbeads (an ancient African technology) are powerful mindfulness tools. Show Notes: Connect with: Jasai Websites: Alaiyo Waistbeads: https://www.alaiyo.net/shop Meditation: https://www.alaiyo.net/alaiyo-events IG: https://www.instagram.com/alaiyowaistbeads/ Linkedin: https://www.linkedin.com/in/jasaimadden/ Guest Bio: Jasai is a certified Kundalini Yoga instructor, author of The New FastGirls and mindfulness facilitator; which means she teaches people how to be with what is, exactly as it is, with clarity, grace, and compassion.    Primarily using tools of refraining including fasting, silence, and stillness, Jasai seeks to illuminate the truth that being deeply connected to the present moment is the only true and lasting freedom available to us all, always.    She has recently added the art and practice of waistbead wearing to her toolkit which provides people with the opportunity to reconnect to their center and rediscover their own endless reservoir of beauty, power, balance, and Being.