Jason de Prépa & Performance, Vitesse en Sport d'Équipe, Temps de Repos, Force || Episode #8 [FR]

from Upside Strength Podcast · host Sean Seale

Jason (de Prépa & Performance) est préparateur physique avec une formation STAPS, master enseignement et master évaluation et optimisation de la performance à Rouen. Jason a fait des stages en clubs professionnels et amateur, puis au laboratoire SEP de l’INSEP a Paris, en biomécanique. Il a notamment participé à un protocole de recherche sur les impacts des méthodes d’entraînement en force et Vitesse. Il travail maintenant comme indépendant depuis 3 ans en préparation physique pour differents sports tels que le handball, la gymnastique ainsi que la course à pied. Il anime également une chaine youtube appelée Prépa & Performance depuis décembre 2018. P&P sur Youtube: https://www.youtube.com/channel/UCt8VdlhMbHZNsZ06LzZjiBw P&P sur Instagram: https://www.instagram.com/prepaetperformance/ P&P sur Facebook: https://www.facebook.com/prepaetperformance

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This episode was published on April 15, 2020.

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