Jason Reynolds

Jason Reynolds is a local real estate agent with Ball Real Estate and half of Team Reynolds Real Estate. He's a great example of someone who has found the discipline of systems and balance in creating success in business and family life and in this conversation we get into the details of the routines and habits that keep Jason on top of his game. 1:30 - Welcome Jason Reynolds - his job in a nutshell 3:15 - First podcast experience as the interviewee 4:00 - Team Reynolds 4:45 - The Tabata cough 8:15 - The Swole System 11:00 - Using fitness to find balance in life* 12:30 - How fitness started for Jason 13:15 - College background 14:00 - Entrepreneurial starting point 18:00 - What's the Real Estate life like? 20:15 - The role of the agent* 22:30 - The progression with Team Reynolds 23:50 - Recognizing and dealing with strengths and weaknesses 26:00 - Working together as a family 27:30 - Hiring a business coach 29:00 - Seeking out and enlisting mentors and coaches in business 31:15 - Building systems in business 33:30 - Making checklists* 34:15 - What's part of Jason's daily routine?* 36:00 - Making the morning your foundation for success 37:00 - Would Jason ever become a coach himself? 38:00 - Hollywood Real Estate on HGTV versus being yourself 42:00 - Being level headed 45:30 - Jason's Flow 48:00 - The Real Estate process 50:30 - Jason's biggest tip for efficiency and life balance* 52:00 - Book Recommendations ### Resources Team Reynolds: 705-768-4529 [Team Reynolds on social media](https://www.facebook.com/jasonreynoldsproperties/) reynoldsrealestate.ca [The Swole System](http://swolesystem.com/gain-muscle-bundle/) [Chandler Marchman YouTube](https://www.youtube.com/user/GoEliteSC) David Goggins - [Can't Hurt Me](https://amzn.to/39VXH9o) [Living with a SEAL -](https://amzn.to/39Pf1wM) Jesse Itzler David Goggins on Joe Rogan - [https://podcasts.apple.com/ca/podcast/1212-david-goggins/id360084272?i=1000425244857](https://podcasts.apple.com/ca/podcast/1212-david-goggins/id360084272?i=1000425244857) Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.