JATG 104 - A Quick Holiday Episode

This week's episode is just a quick check-in. I'm juggling all sorts of holiday stuff before a trip out of town to visit family, so I just wanted to say hi and remind you to be kind to yourself, and if you miss a workout or go heavy on the eggnog, that's just part of the season. So move around if you can, enjoy your time, and don't be afraid to indulge in a holiday meal or two. This time of year is often wonky, and the fact that you're even here says a lot about you. Ho ho ho, yall! Work with me!https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/editFind me, Rudy Tyburczy, on TikTok @jokesandthegymYoutube @jokesandthegympatreon.com/jokesandthegymwww.rudytyburczy.comig @jokesandthegym and @rudytyburczy and @rudyandthecatsFacebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: [email protected]#rudytuesdays Thanks for stopping by!