JATG 105 - Goals That Don't Make You Hate Life

In this episode I'm talking about setting process-based goals instead of outcome goals. That is, instead of things like, "I'm gonna lose 50 pounds!", we can help ourselves more by incorporating process goals into our day to day. So like, "I'm gonna go for a walk after lunch 4-6 days a week" or "I'm gonna lift weights two or three times a week" is much more likely to help you stay on track. So check it out, and thanks for being you. You rock. Happy New Year. Donate to the National Brain Tumor Society!https://nbtsevents.braintumor.org/fundraiser/7236611Work with me!https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/editFind me, Rudy Tyburczy, on TikTok @jokesandthegymYoutube @jokesandthegympatreon.com/jokesandthegymwww.rudytyburczy.comig @jokesandthegym and @rudytyburczy and @rudyandthecatsFacebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: [email protected]#rudytuesdays Thanks for stopping by!