JATG 119 - Regulating Your Nervous System

from Jokes and the Gym with Rudy Tyburczy · host Rudy Tyburczy

We're talking a bit about ways to regulate our nervous system today. Check it out if you're feeling a little off, or just want to know how to be kind to your body and mind over the long run. You'll be better off for it. Work with me!https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/editFind me, Rudy Tyburczy, on TikTok @jokesandthegymYoutube @jokesandthegympatreon.com/jokesandthegymwww.rudytyburczy.comig @jokesandthegym and @rudytyburczy and @rudyandthecatsFacebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: [email protected]#rudytuesdays Thanks for stopping by!

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This episode is 17 minutes long.

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This episode was published on April 7, 2026.

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