JATG 125 - It Doesn't Happen Overnight

This week I’m reflecting on 125 episodes of consistency and how real change - whether it’s fitness, creativity, or life - comes from habits over time, not quick fixes. I talk about finding flow, sticking with the process even when it’s messy, and learning to enjoy where you’re at while still moving forward. I also share updates on my Tumor Humor show at the Eugene Art House and what it’s been like building something meaningful step by step. Plus, a reminder to listen to your body, take care of yourself, and maybe do one nice thing - like laugh a little.Donate to the National Brain Tumor Society!https://nbtsevents.braintumor.org/fundraiser/7236611Work with me!https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/editFind me, Rudy Tyburczy, on TikTok @jokesandthegymYoutube @jokesandthegympatreon.com/jokesandthegymwww.rudytyburczy.comig @jokesandthegym and @rudytyburczy and @rudyandthecatsFacebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: [email protected]#rudytuesdays Thanks for stopping by!