Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success

Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits to change your life for the better. For our new listeners, this one is from the archives. In today's episode, Martin is joined by his friend and former coach, Jay Alderton. In this discussion, originally recorded in 2018, you’ll learn the secrets to building healthy habits from the experts themselves. Today's guest, Jamie Alderton is a Fitness Entrepreneur, Author, Transformation Coach and owner of GrenadeFIT. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, transforming thousands of lives in the process. In this episode, you’ll learn the secrets behind what made all of this possible, and how to replicate it in your own life. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Jay Alderton:Instagram: https://www.instagram.com/jayalderton/?hl=en Podcast: https://open.spotify.com/show/2iaGIA0ODxmgHSmKXYopRX More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe To Our Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro#health #mindset #podcast #healthylifestyle #jayalderton #training