Jay Dicharry – Make running more fun!

We talk to Jay about What is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym / strength training Should we do running drills or exercises that can help our form? What can you do new in your training that will give variety?

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This episode is 59 minutes long.

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This episode was published on March 20, 2013.

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