Jay Dicharry – Make running more fun!

We talk to Jay about What is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym / strength training Should we do running drills or exercises that can help our form? What can you do new in your training that will give variety?

Episode metadata supplied by the publisher feed · Published Mar 20, 2013

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Jay Dicharry – Make running more fun!

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