Jay Johnson on Running and Coaching - Running On Om

What this episode covers

In this episode we discuss Jay’s background in running from his middle school years to his experiences running at CU. He explains how he got into coaching and his proudest moments as a coach. Jay reveals the four pillars of his coaching philosophy, including what it means to run easy and the phenomena of cardiac drift. Lastly, Jay shares exciting developments with the Boulder Running Clinics and details on their information packed videos.

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Frequently Asked Questions

How long is this episode of Running On Om?

This episode is 28 minutes long.

When was this Running On Om episode published?

This episode was published on March 19, 2014.

What is this episode about?

In this episode we discuss Jay’s background in running from his middle school years to his experiences running at CU. He explains how he got into coaching and his proudest moments as a coach. Jay reveals the four pillars of his coaching philosophy,...

Can I download this Running On Om episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.